20120405 – 05h30 – Tabata’s with a time thief
JM + WarmUp (160 club)
20 seconds work, 10s rest, 8 in a row (takes 4 minutes), rest 40s, repeat for 3 sets
Press/Jerk Left only
Press/Jerk Right only
Press/Jerk Doubles
Now we steal 2 seconds from rest and give the to work
22 seconds work, 8s rest, 8 in a row (takes 4 minutes), rest 40s, repeat for 3 sets
Press/Jerk Left only
Press/Jerk Right only
Press/Jerk Doubles
Now we give the 2 seconds back, but we up the weights
Press/Jerk Left only
Press/Jerk Right only
Press/Jerk Doubles
One to finish – increase the weights again, but only do the doubles
Press/Jerk Doubles