20120410 – 05h30 – Single/Double 8[8+=]

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JM + WarmUp (160 club)

Start with 8 reps of each, and add 8 reps every round

SwL,SwR,Sw2
CL,CR,C2
OAJ-L,OAJ-R,J2
SnL,SnR,LC2

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