20120410 – 05h30 – Single/Double 8[8+=]

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Start with 8 reps of each, and add 8 reps every round

SwL,SwR,Sw2
CL,CR,C2
OAJ-L,OAJ-R,J2
SnL,SnR,LC2

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

1 × one =