20120412 – 05h30 – one-sided boxing bells
JM + WarmUp (160 club)
Boxing 90s
Skipping 60s
Kettlebell (from list below, in sequence) 90s
Other (from list below, in sequence) 60s
10 rounds in total. Do ALL the Left side ones before moving to your right hand.
1.Swings L
2.Cleans L
3.Press/Jerk L
4.Snatch L
5.C+Pp/J L
6.Swings R
7.Cleans R
8.Press/Jerk R
9.Snatch R
10.C+Pp/J R
1.Spetsnaz Roll
2.Evil Wheel
3.Scissor Jumps
4.Pistols
5.Walking Bridge
So, to clarify…
Boxing,Skipping,Swings(L),Spetsnaz Roll
Boxing,Skipping,Cleans(L),Evil Wheel
Boxing,Skipping,Pp/J(L),Scissor Jumps
Boxing,Skipping,Snh(L),Pistols
Boxing,Skipping,C+Pp/J(L),Walking Bridge
Boxing,Skipping,Swings(R),Spetsnaz Roll
Boxing,Skipping,Cleans(R),Evil Wheel
Boxing,Skipping,Pp/J(R),Scissor Jumps
Boxing,Skipping,Snh(R),Pistols
Boxing,Skipping,C+Pp/J(R),Walking Bridge