20120426 – 05h30 – The AdhamStoltz workout No. X

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Intro gets done once
Skip 300 reps
Squats (bodyweight) 100 reps

The body of the workout gets done 3 times
Sw2 x32
JackKnifes x16 each side
C2 x24
Walking Bridge x24 (only count the one arm)
LongCycle x16 per arm
Burpees x16
Snatches x24 per arm
Pullups x6

The Exit portion gets done once
Swings (Alternating) x120