20120428 – 07h00 – Megan’s birthday workout v2

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JM. NO warmup, ‘cos the workout kinda includes that part

Wednesday was Megan’s birthday. We did do a similar workout on Wednesday, and it was cool, so we’ll do another variant of that one for today.
25-4-1965 47

25, 4, 10+9=19, 65, 47 are the numbers we’ll use

25 sets in a row (of 47s each), 4 rounds, with a 9s rest between each set
After every 10th one we’ll do some Plyo-Leg work.

SwL,SwR,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R (increase weight after this)
Scissor Jumps
SwL,SwR,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R (increase weight after this)
Squat Jumps
Sw²,C²
Burpees

4 rounds of this, increasing weight twice on each round, so you’ll get through 8 different KB’s
In all, 1hr 37m 40s