20120430 – 05h30 – Aftermath
JM + WarmUp (160 club)
After the Rannoch100 we need some NO kettlebell training, just to get the body moving without loading the slightly fatigued grip from yesterday.
Steve Cotter OH Lunges forwards 40m, backwards 40m
Steve Cotter OH Lunges forwards 40m, backwards 40m, but add a scissor jump on every step
Side Stepping Squats forwards 40m, backwards 40m
Side Stepping Squats forwards 40m, backwards 40m, but add a squat jump on every step