20120503 – 05h30 – Some doubles

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JM + WarmUp (160 club)

SwL SwR J²
CL CR J²
Pp/J-L Pp/J-R J²
SnL SnR J²
C+Pp/J-L C+Pp/J-R J²
So, 50s on each one (of the 15 rounds), then rest 40s between rounds
4 rounds, increasing weight on the single-KB moves each round (the J² weights stay the same throughout)