20120505 – 07h00 – Short & Sweet
JM + WarmUp (160 club)
The new Saturday class format – we’re shortening the working session, and then adding a long stretch at the end.
Instead of the old 2 hours of work, it’s now ~90mins work, ~30mins stretch
20s Scissor Jumps
2m KB(L)
20s Scissor Jumps
2m KB(R)
20s Scissor Jumps
2m Bridge (strict)
5 rounds… Swings, Cleans, Jerks (OAJ), Snatches, LongCycle – about 40mins in total
Increase weight…
20s JackKnife
1m KB(L)
20s JackKnife
1m KB(R)
20s JackKnife
1m Bridge (walking)
5 rounds… Swings, Cleans, Jerks (OAJ), Snatches, LongCycle – about 25mins in total
Stretch 25mins