20150520 Hard & Fast
60s Bridge
70s Body Weight Squats
60s Walking Bridge
60s Goblet Squats
50s Snatch Left
50s Snatch Right
30s Jerk Jumps
60s Jerks
30s Scissor Jumps
80s Jerk Jerk Clean
30s Leap Frog
60s Bridge
60[++5] Rest
4 rounds
60s Bridge
70s Body Weight Squats
60s Walking Bridge
60s Goblet Squats
50s Snatch Left
50s Snatch Right
30s Jerk Jumps
60s Jerks
30s Scissor Jumps
80s Jerk Jerk Clean
30s Leap Frog
60s Bridge
60[++5] Rest
4 rounds