20150620 LongCycle+Statics with a bonus

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Yesterday was 5 rounds of 5 minutes. Today we add an extra round of LongCycle² @ 8s
1. [20s Rack, 20s Lockout, 20s Farmer’s hold] x3…+ 15x LongCycle² @ 8s
60s Rest
2. [20s Rack, 20s Lockout] x4…+ 18x LongCycle² @ 8s
60s Rest
3. [20s Farmer’s hold, 20s Lockout] x3…+ 22x LongCycle² @ 8s
60s Rest
4. [20s Rack, 20s Lockout, 20s Farmer’s hold, 20s Lockout] x3…+ 8x LongCycle² @ 8s
60s Rest
5. 33x LongCycle² @ 9s
60s Rest
6. 30x LongCycle² @ 10s (preferably go a bit heavier for this round)

Impetus file is here

Typical HR profile…
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