20200324-Tue
The layout is
Seconds (NOT reps) Exercise
The workout sequences – ~47/48mins long
BodyWeight Workout
WotD:20200324-Tue(BW):Impetus or 20200324-Tue(BW):SecondsPro
30++15 Rest
60 Skipping
60 Squats
50 Bridge
30 Jerk Jumps
40 Reverse Bridge
30 Scissor Jumps
40 Squats
40 Jack knives
30 Ratchinsky Jumps
30 Bicycle
x6
KettleBell Workout
WotD:20200324-Tue(KB):Impetus or 20200324-Tue(KB):SecondsPro
30++15 Rest
60 Squats
50 Bridge
30 Jerk Jumps
60 Jerks L,R
40 Reverse Bridge
30 Scissor Jumps
60 Snatch L,R
40 Jack knives
30 Ratchinsky Jumps
x5