20200326-Thu
The layout is
Seconds (NOT reps) Exercise
The workout sequences – ~49/45mins long
BodyWeight Workout
WotD:20200326-Thu(BW):Impetus or 20200326-Thu(BW):SecondsPro
30++15 Rest
60 Skipping
60 Frog Squats
50 Reverse Bridge
30 Scissor Jumps
40 Bridge L,R
25 Scissor Jumps
40 Squats
20 Scissor Jumps
30 Half pulse Squats
30 Kickouts
x6
KettleBell Workout
WotD:20200326-Thu(KB):Impetus or 20200326-Thu(KB):SecondsPro
30++15 Rest
60 Skipping
60 Bodyweight Squats
45 Reverse Bridge
30 Scissor Jumps
40 Strict Bridge
25 Scissor Jumps
60 Jerks L,R 2
20 Scissor Jumps
60 Half Snatch L,R
30 Russian Twist
x5