20150525 Active/Static

/ KB sport, Workouts/ 0 comments

A GS type session using Static Holds as a base, but also cranking up the heart rate by adding some extra movement between the holds. Short bursts (20s) to make them manageable, but everything is doubles

5 Sets in a row to make up a 10 min round
20s Rack Hold²
20s Jerks²
20s Lockout²
20s Swings²
20s Farmer Hold²
20s Cleans²
4 rounds with a few minutes rest between each round

Impetus file is here

Typical HR profile for some of the rounds…[google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHY3RoTEthRnBNR00&export=download” title=”20150525-Active-Static.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”600″ height=”400″ extra=”image” style=”embed”]