20150610 Core

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Some core/ab work – low heart rate/cardio
4 Rounds
90s Get Up Sit Up (Racked)
90s Other Side
45s 1 Arm Bridge
45s Other Side
70s Get Up Sit Up (Overhead)
70s Other Side
80s Walking Bridge
90s Weighted Sit Up
50s See Saw Sumo Row
60[++10s] Rest

Impetus file is here

Typical HR profile…[google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHTkJfWTB4T3lnZnM&export=download” title=”20150610-Core.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]