20150609 See Saw (Scales)
Start with short sets…which get longer, and long sets…which get shorter.
Brief pause/gap between exercises to put down or pick up the 2nd KB.
7 Rounds…
30s[++7s] Jerks2
10s Ready (to snatch)
40s[++5s] Snatch
40s[++5s] Other side
20s Ready (to jerk)
90s[–9s] Jerks2
10s Ready (to snatch)
70s[–5s] Snatch
70s[–5s] Other side
45s[++5s] Rest