20150606 KB & Pushups
4 rounds of
60s Bodyweight squats
30s KettleBell Pushups
80s Cleans2
31s KettleBell Pushups
60s Pillar Lunge Left
60s Pillar Lunge Right
32s KettleBell Pushups
90s Jerks2
33s KettleBell Pushups
40s Swings2
34s KettleBell Pushups
75s Swing Left
75s Swing Right
35s KettleBell Pushups
60s Alternating Swings
36s KettleBell Pushups
80s Pulsed Squat (In Threes)
60[++5] Rest
Typical HR profile is something like this
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