20150605 5×5 FFM/Tabata(ish)

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EDT=Escalating Density Training (go heavier and heavier, keeping pace/duration the same)

1. Swings² EDT 20:10 x10
2. Long Cycle² EDT 20:10 x10 (Light & Fast)
3. Swings² EDT 20:10 x10 (Preferably heavier than the 1st round)
4. Long Cycle² 42reps@7s
5. Swings² EDT 20:10 x4, followed by Long Cycle² 25reps@7s

Impetus file is here

Typical HR profile would be something like this
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