20090402 – 18h45 – KettleBox

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A repeat of the mornings cardio session, but not quite so intense.

Bagwork goes 1st so there’s time to get the gloves on during the rest minute.

1min bagwork – 1min skipping/ropejump – 1min snatches – 1min bridge/plank – 1min rest

round 1,2 – light+(get loose – 12kg L,R)

round 3,4 – medium(get going – 16kg L,R)

round 5-8 – med+(WORK! 24kg L,R)

total: 8 rounds of 5min = 40mins

work/rest ratio = 4:1

 

Notes: Next time we should add a few pullups in the rest minute