20090406 – 18h45 – Ladders
JM + WarmUp10
5xSN, 5 lunges forward, 5 lunges backward
10xSN, 5 lunges forward, 5 lunges backward
15xSN, 5 lunges forward, 5 lunges backward
repeat on other side
SNatches: 5/5, 10/10, 15/15, 20/20, 25/25
Slow tension medium+(24kg) negative Presses x3 (L)/(R)
Fast medium+(24kg) PP x10 (L)/(R)
Fast medium+(24kg) PP x20 (L)/(R)
Bridge/Plank: As long is possible (strict)
beat my personal best! 12m25s