20090406 – 18h45 – Ladders

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JM + WarmUp10

5xSN, 5 lunges forward, 5 lunges backward

10xSN, 5 lunges forward, 5 lunges backward

15xSN, 5 lunges forward, 5 lunges backward

repeat on other side

 

SNatches: 5/5, 10/10, 15/15, 20/20, 25/25

 

Slow tension medium+(24kg) negative Presses x3 (L)/(R)

Fast medium+(24kg) PP x10 (L)/(R)

Fast medium+(24kg) PP x20 (L)/(R)

 

Bridge/Plank: As long is possible (strict)

beat my personal best! 12m25s

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