20090424 – 05h30 – Timed sets
Being broken from the psycho-pullups yesterday, we have to ensure that there’s nothing too taxing on the hands or lats (bloody wimps!)
JM & lazy15
Some timed sets.
1) Either you’re swinging or bridging/planking – 15mins – change as often as you like, but keep working at one or the other
rest a few minutes
2) Similar – cleans. Variation… one armed bridge/plank using the same arm you were cleaning with. Aim for 5mins each side before switching. 10mins total.
rest a few minutes
3) Same principle, but Push Presses
Stretch to finish