20090424 – 05h30 – Timed sets

/ Old Workout Logs/ 0 comments

Being broken from the psycho-pullups yesterday, we have to ensure that there’s nothing too taxing on the hands or lats (bloody wimps!)

JM & lazy15

Some timed sets.

1) Either you’re swinging or bridging/planking – 15mins – change as often as you like, but keep working at one or the other

rest a few minutes

2) Similar – cleans. Variation… one armed bridge/plank using the same arm you were cleaning with. Aim for 5mins each side before switching. 10mins total.

rest a few minutes

3) Same principle, but Push Presses

Stretch to finish

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