20090430 – 05h30 – TGU’s & 1arm PullUps

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JM & WarmUp5

1x TGU(L), 1xTGU(R)

2xTGU(L), 2xTGU(R)

etc up to 9xTGU(L), 9xTGU(R)

Finish TGU’s with 10xBU-TGU (any handswitch combo that you like)

Now 10x 1 arm pullups (use a little jump to get you up if needed). Break them up into smaller sets as required.

I did 3(L),3(R),3(L),3(R),4(L),4(R)

If you’re looking for tips on how to achieve the ever elusive 1-arm pullup, click here. This guy is AWESOME!