20090504 – 18h45 – 100club & lots of swings
JM & WarmUp10
100club light
100club medium
100club medium+
10x2H-SW,10xBWSQ,10xSW(L),5xLunge(L),10xSW(R),5xLunge(R)
10x2H-SW,10xGoblinSQ,10xSW(L),5xRackedLunge(L),10xSW(R),5xRackedLunge(R)
C x5 medium+ & heavy (sets of 5 each side)
P(strict) x5 medium+ (sets of 5 each side)
SW(L) 30s, Bridge/Plank on (L)arm 30s (same arm as you used in the SW)…3 sets
SW(R) 30s, Bridge/Plank on (R)arm 30s (same arm as you used in the SW)…3 sets
5min strict Bridge/Plank to finish