20090504 – 18h45 – 100club & lots of swings

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JM & WarmUp10

100club light

100club medium

100club medium+

10x2H-SW,10xBWSQ,10xSW(L),5xLunge(L),10xSW(R),5xLunge(R)

10x2H-SW,10xGoblinSQ,10xSW(L),5xRackedLunge(L),10xSW(R),5xRackedLunge(R)

C x5 medium+ & heavy (sets of 5 each side)

P(strict) x5 medium+ (sets of 5 each side)

SW(L) 30s, Bridge/Plank on (L)arm 30s (same arm as you used in the SW)…3 sets

SW(R) 30s, Bridge/Plank on (R)arm 30s (same arm as you used in the SW)…3 sets

5min strict Bridge/Plank to finish