20090505 – 18h45 – lunchtime 20

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JM & WarmUp10

Some strength work. Dragon lunges, Goblin SQ’s, Windmills etc

Sideways bridge, & weighted version (dunno what to call these). Looks like a crucifix from the side.


I found this somewhere on the net – I forget where. Will acknowledge as soon as I find the link. Meanwhile, I claim no credit for this section, but it’s a great idea. Thanx to the inventor!

200 cleans (50R,50L, 20R, 20L, 20R, 20L,10R,10L)
100 swings (mixed between DH, SH, H2H)
50 clean&press (25R,25L,10R,10L,10R,10L,5R,5L)
50 snatches (10R,10L,10R,10L,5R,5L)

Bridge to finish

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