20090506 – 18h45 – Basics
Some of the guys from boxing joined us, so we’ll tone down the workrate and complexity
JM & WarmUp with some technique training
2H-SW,(L)SW,(R)SW,AltSW,(L)C,(R)C,(L)P,(R)P,(L)SN,(R)SN – light set
Repeat – medium set
Increase weight: PP/J(L) 3mins…(R) 3mins
2H-SWx10, bridge/plank 30s
2H-SWx15, bridge/plank 45s
2H-SWx20, bridge/plank 60s
2H-SWx25, bridge/plank 2min
5min plank to finish