20090506 – 18h45 – Basics

/ Old Workout Logs/ 0 comments

Some of the guys from boxing joined us, so we’ll tone down the workrate and complexity

JM & WarmUp with some technique training

2H-SW,(L)SW,(R)SW,AltSW,(L)C,(R)C,(L)P,(R)P,(L)SN,(R)SN – light set

Repeat – medium set

 

Increase weight: PP/J(L) 3mins…(R) 3mins

 

2H-SWx10, bridge/plank 30s

2H-SWx15, bridge/plank 45s

2H-SWx20, bridge/plank 60s

2H-SWx25, bridge/plank 2min

 

5min plank to finish