20090509 – 07h00 – Timed Sets

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JM & Warmup

1min each of:2H-SW,SW(L),SW(R),SW(Alt),2H-SW,SW(L),SW(R),SW(Alt)

rest

C(L) 5mins,C(R) 5mins

Mixed sets: SW(L),SW(R),SW(L),SW(R),SN(L),SW(R),SW(L),SN(R) – The snatches are as fast as you can go

P/PP(L) 3mins,P/PP(R) 3mins

Bridge 5mins strict

SN(L) 3mins,SN(R) 3mins

Some more stuff I cant remember