20090511 – 18h45 – Slow/Fast Paced sets

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JM & WarmUp10

C:(L) 30s racked, 1min relaxed pace, 1min racked, 1min SprintPace, 30s racked, 30s relaxed pace, 30s racked, 1min sprint pace, 30s racked (medium+ 24kg)….. NO rest…..repeat right side.

 

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