20090520 – 05h30 – VO2max

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JM & Warmup

VO2max(16kg): calibration run 6mins … 8,10,12,15,20, max in 1min (work 1min L…1min R)

take max/4…time/4… (so if you got 25…you’re doing 6 every 15s)…

30mins (=30 sets on each side)

 

Rest 5 mins

 

Go up a weight & down a rep…or…same weight & up a rep.

another 5mins.