20090527 – 18h45 – 24-32 circuit

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JM & Warmup. Nice long sets of swings etc instead of the usual 1min ones. (~3-5mins per set).

 

It’s an all boys class, so we can go a bit heavier.

 

Then we kick to the 24SN/32SW circuit.

SN24kg(L) x1,SW32kg(L) x1,SN24kg(R) x1,SW32kg(R) x1

SN24kg(L) x2,SW32kg(L) x2,SN24kg(R) x2,SW32kg(R) x2

…..

SN24kg(L) x10,SW32kg(L) x10,SN24kg(R) x10,SW32kg(R) x10

In total that’s 220reps I think.

 

Now a few sets of SN32kg(L) x5,SN32kg(R) x5

A few more of 15 reps…so (L)5,(R)5,(L)5… (R)5,(L)5,(R)5

And finally some with the 40kg in 3’s