20090618 – 05h30 – fullbody
JM & WarmUp(longer version in sets of 50)
Simple 30s circuits which take the format… KB(30s),Full BWSQ(30s),KB(30s),Bridge(30s),KB(30s),Full BWSQ(30s),KB(30s),Bridge(30s),rest 30s
16kg
2H-SW(30s),Full BWSQ(30s),SW(L)(30s),Bridge(30s),SW(R)(30s),Full BWSQ(30s),SW(Alt)(30s),Bridge(30s),rest 30s
C(L)(30s),Full BWSQ(30s),C(R)(30s),Bridge(30s),LC(L)(30s),Full BWSQ(30s),LC(R)(30s),Bridge(30s),rest 30s
P/PP(L)(30s),Full BWSQ(30s),P/PP(R)(30s),Bridge(30s),SN(L)(30s),Full BWSQ(30s),SN(R)(30s),Bridge(30s),rest 30s
Some abs to take a break.
Up a weight (24kg), and kick the timer to 45s, but rest more often… KB(45s),Full BWSQ(45s),KB(45s),Bridge(45s),rest 45s
2H-SW(45s),Full BWSQ(45s),SW(L)(45s),Bridge(45s),rest 45s
SW(R)(45s),Full BWSQ(45s),SW(Alt)(45s),Bridge(45s),rest 45s
C(L)(45s),Full BWSQ(45s),C(R)(45s),Bridge(45s),rest 45s
LC(L)(45s),Full BWSQ(45s),LC(R)(45s),Bridge(45s),rest 45s
P/PP(L)(45s),Full BWSQ(45s),P/PP(R)(45s),Bridge(45s),rest 45s
SN(L)(45s),Full BWSQ(45s),SN(R)(45s),Bridge(45s),rest 45s
Finish with heavier P/PP (32kg) – 1min on each side
A good, long stretch to finish