20090618 – 05h30 – fullbody

/ Old Workout Logs/ 0 comments

JM & WarmUp(longer version in sets of 50)

 

Simple 30s circuits which take the format… KB(30s),Full BWSQ(30s),KB(30s),Bridge(30s),KB(30s),Full BWSQ(30s),KB(30s),Bridge(30s),rest 30s

16kg

2H-SW(30s),Full BWSQ(30s),SW(L)(30s),Bridge(30s),SW(R)(30s),Full BWSQ(30s),SW(Alt)(30s),Bridge(30s),rest 30s

C(L)(30s),Full BWSQ(30s),C(R)(30s),Bridge(30s),LC(L)(30s),Full BWSQ(30s),LC(R)(30s),Bridge(30s),rest 30s

P/PP(L)(30s),Full BWSQ(30s),P/PP(R)(30s),Bridge(30s),SN(L)(30s),Full BWSQ(30s),SN(R)(30s),Bridge(30s),rest 30s

 

Some abs to take a break.

Up a weight (24kg), and kick the timer to 45s, but rest more often… KB(45s),Full BWSQ(45s),KB(45s),Bridge(45s),rest 45s

2H-SW(45s),Full BWSQ(45s),SW(L)(45s),Bridge(45s),rest 45s

SW(R)(45s),Full BWSQ(45s),SW(Alt)(45s),Bridge(45s),rest 45s

C(L)(45s),Full BWSQ(45s),C(R)(45s),Bridge(45s),rest 45s

LC(L)(45s),Full BWSQ(45s),LC(R)(45s),Bridge(45s),rest 45s

P/PP(L)(45s),Full BWSQ(45s),P/PP(R)(45s),Bridge(45s),rest 45s

SN(L)(45s),Full BWSQ(45s),SN(R)(45s),Bridge(45s),rest 45s

 

Finish with heavier P/PP (32kg) – 1min on each side

 

A good, long stretch to finish