20090702 – 05h30 – TGU 1-10
JM
TGU 12kg 1(L) 1(R)
TGU 12kg 2(L) 2(R)
TGU 12kg 3(L) 3(R)
TGU 16kg 4(L) 4(R)
TGU 16kg 5(L) 5(R)
TGU 20kg 6(L) 6(R)
TGU 20kg 7(L) 7(R)
TGU 20kg 8(L) 8(R)
TGU 20kg 15(L) 15(R)
Bridge/Plank 1min
Circuits: 5stations, 1min on each, then again but 2mins on each.Last round…choose your best & worst from the 5 and 3mins on each
Stations: bagwork,pullups,P/PP,bridge/plank,evil wheel,ringside steups with 2xKB
Swingups (3 centre, 3xL, 3xR) & pushups(2×10) to finish