20090706 – 18h45 – HeartRate
JM & Warmup – swings only.
The 300: 50xSW,10BWSQ,40xSW,20BWSQ,30xSW,30BWSQ,20xSW,40BWSQ,10xSW,50BWSQ
PP(L) – slow tempo(1 every 5secs for 1 min), medium tempo(4s), fast tempo(3s). repeat other hand.
PP – 10 reps as fast as you can.short rest, repeat right.
PPx3,SNx3 – 5 sets. repeat other hand
PPx5,SNx5 – 5 sets,repeat other hand
PPx20 – any hand changes you like, just go FAST!
SN(L) 10,bridge(L) 45s,SN(R) 9,bridge(R) 45s,SN(L) 8,bridge(L) 45s,SN(R) 7,bridge(R) 45s,SN(L) 6,bridge(L) 45s,SN(R) 5,bridge(R) 45s,SN(L) 4,bridge(L) 45s,SN(R) 3,bridge(R) 45s,SN(L) 2,bridge(L) 45s,SN(R) 20
SNx50 with one hand (any hand you like). Rest in lockout position if needed.