20090708 – 05h30 – KB circuit

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JM & WarmUp10

A super circuit with 9 stations.

DBL KB stepups, one-legged jumps,pullups/swingups,bridge/plank,helicopters,SW,C,P/PP,SN

1 min on each…work 4, rest 1. Total 75 mins.

1 round of skipping/ropejump 4mins

Final set SW,C,P/PP,SN – 24kg flat out sprint pace