20090710 – 05h30 – 100’s

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JM & WarmUp

SW x100

C x100

P/PP x100

SN x200

Timed set of increasing density…so…1xSW,1xC,1xP/PP,1xSN on each side…2xSW,2xC,2xP/PP,2xSN on each side…up to 5x, then cycle back to 1’s and do it again. Total of 10 mins.

Some legs….increasing density

BWSQ x10, FWD Lunge(L) x10, FWD Lunge(R) x10

BWSQ x10, FWD Lunge(L) x10, FWD Lunge(R) x10, BWD Lunge(L) x10, BWD Lunge(R) x10, BWSQ to the (L) x10, BWSQ to the (R) x10

BWSQ x10, FWD Lunge(L) x10, FWD Lunge(R) x10, BWD Lunge(L) x10, BWD Lunge(R) x10, BWSQ to the (L) x10, BWSQ to the (R) x10, Dragon Lunge FWD (L) x10, Dragon Lunge BWD (L) x10, Dragon Lunge FWD (R) x10, Dragon Lunge BWD (R) x10

Last 10 – BWSQ as fast as you can

Finish with a 2.5min bridge

 

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