20090711 – 07h00

/ Old Workout Logs/ 0 comments

JM

WarmUp5 (30s on each of the basic 10 moves) & WarmUp10

Increase weight… 45s work, 15s rest – Warmup10 sequence

repeat on 50s:10s

SN circle – 25s:5s…then move to your right (if the weight is too heavy for you to SN, then do C)

10mins total

Increase weights…change to SW (if too heavy, use sumo DL)

Some legs. 30s BWSQ, 30s thruster(L), 30s thruster(R) – total of 5 mins

30s BWSQ, 30s DBL thruster – total of 5mins

Dragon walks.

FWD, turn and go FWD again

FWD, return BWD

BWD, turn and go BWD again

Swingups & Evil wheel to finish