20090721 – 05h30 – KBurpees & DBLS
JM & WarmUp
Some core work to get started.
Getup situps and Half GetUps.
TGU’s & Pullups – 1 of each every 45s.
A few burpees with no weights. Then single KB burpees – a burpee followed by a dead-snatch (to replace the star jump). After a few sets we go up a weights and repeat. Then do a DBL-KB version.
Some ab-work to grease the groove….for….
DBL-KB TGU’s!
More ab-work – focusing on where to put the spare hand while doing a GetUp situp – ‘cos this helps with position of the arm in PP & J