20090721 – 18h45 – circuits
JM & WarmUp
BW/KB circuits.
circuit 1:Pushups,BWSQ,Jack-knives,SN(L),SN(R)
5 reps on each, 12 reps, 8 reps,6 reps
circuit 2: GetUp Situps(L),GetUp Situps(R),Goblet SQ,PP(L),PP(R)
7 reps, 11 reps, 5 reps
Abs: Rack & hold the heaviest KB you can manage. 1min on each side