20090721 – 18h45 – circuits

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JM & WarmUp

BW/KB circuits.

circuit 1:Pushups,BWSQ,Jack-knives,SN(L),SN(R)

5 reps on each, 12 reps, 8 reps,6 reps

circuit 2: GetUp Situps(L),GetUp Situps(R),Goblet SQ,PP(L),PP(R)

7 reps, 11 reps, 5 reps

 

Abs: Rack & hold the heaviest KB you can manage. 1min on each side