20090729 – 05h30 – 1000
JM & Lazy15
WarmUp10 with a 16kg
16kg C – 1000 reps with one hand change is the objective – normally takes ~45 minutes
Did 22mins(L), but 22mins(R) was too much for that side – damned blisters from the KB challenge interfered. tokk a 1min handswitch break at about 14min mark, then back to (R)