20090729 – 05h30 – 1000

/ Old Workout Logs/ 0 comments

JM & Lazy15

WarmUp10 with a 16kg

16kg C – 1000 reps with one hand change is the objective – normally takes ~45 minutes

Did 22mins(L), but 22mins(R) was too much for that side – damned blisters from the KB challenge interfered. tokk a 1min handswitch break at about 14min mark, then back to (R)

 

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