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JM & WarmUp10
Increase weight & repeat WarmUp10
A timed set – 10 mins per arm using SW,C,P/PP,C&P/PP,SN. Ideal – 2mins on each.Total=20mins
Bridge to finish. strict 60s,L 60s,R 60s,WalkingBridge 60s,strict 60s = 5 mins total
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