20090730 – 05h30 – Sets of 5

/ Old Workout Logs/ 0 comments

JM & WarmUp

SN(L),SN(R),Thruster(L),Thruster(R),Goblet SQ – 30s on each…rest 30s – 4 sets

SN(L),SN(R),P/PP(L),P/PP(R),SW-SQ – 30s on each…rest 30s – 3 sets

SN(L),SN(R),P/PP(L),P/PP(R),Thruster(L),Thruster(R),Goblet SQ,SW-SQ – 30s on each – 1 set

 

Pairs: grab a partner….. you get 2KB’s per team. 1st person does DBL-SN for as long as they can…switch places… 3 sets per person.

 

The 90s workout: DBL-KB… 30s DBL-SN,30s DBL-C,30s DBL-SW

 

Hack Squats to finish