20090804 – 18h45 – weight & age

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JM & WarmUp10

SN – 1 rep per kg of bodyweight

P/PP – 1 rep per (kg of bodyweight)/2

BWSQ – 2 reps per kg of bodyweight

Dragon Lunges – 1 rep (L) & 1 rep (R) per (kg of bodyweight)/10

Bridge – 1sec per yr of your age – 5 sets

Bridge – 1sec per (100-yourAge) – 2 sets

BridgeChallenge – hold as long as you can (strict). JW made 7mins