20090804 – 18h45 – weight & age
JM & WarmUp10
SN – 1 rep per kg of bodyweight
P/PP – 1 rep per (kg of bodyweight)/2
BWSQ – 2 reps per kg of bodyweight
Dragon Lunges – 1 rep (L) & 1 rep (R) per (kg of bodyweight)/10
Bridge – 1sec per yr of your age – 5 sets
Bridge – 1sec per (100-yourAge) – 2 sets
BridgeChallenge – hold as long as you can (strict). JW made 7mins