20090805 – 18h45 – Cardio VO2max

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JM & WarmUp10

VO2max: BWSQ version for 3 mins while we explain how this works to the newbies.

VO2max SN 6min calibration with 16kg. Subtract 1 rep from what you would do with that weight, but go up to the 20kg.

Finish with 3min bridge