20090806 – 18h45
JM. NO warmup
Same principle as the morning session.
SW(2H) – sets of 10 reps with a short pause between each. 6 sets. 1st 3sets are light, 2nd 3sets are heavier.
Repeat with SW(L),SW(R),SW(Alt),C(L),C(R),P/PP(L),P/PP(R),SN(L),SN(R)
Some quick KettleKick sets, and a bridge to finish