20090806 – 18h45

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JM. NO warmup

Same principle as the morning session.

SW(2H) – sets of 10 reps with a short pause between each. 6 sets. 1st 3sets are light, 2nd 3sets are heavier.

Repeat with SW(L),SW(R),SW(Alt),C(L),C(R),P/PP(L),P/PP(R),SN(L),SN(R)

Some quick KettleKick sets, and a bridge to finish